Do’s (What You Should Follow)

1. Use Lightweight Skincare
Gel-based or water-based moisturizer use karo — heavy creams pores clog kari shake.

2. Apply Sunscreen Religiously
SPF 30–50 sunscreen daily use karo, even indoor.
Reapply every 3–4 hours for full protection.

3. Stay Hydrated
3–4 litres water + coconut water + fruits → skin fresh & glowing rahe.

4. Cleanse After Sweating
Sweat + dirt = acne trigger
Face wash use karo after gym / outdoor exposure.

5. Use Antioxidants (Morning)
Vitamin C serum help kare sun damage thi protect karva + brightness mate.

Don’ts (Avoid These Mistakes)

1. Don’t Use Heavy Oily Products
Thick creams → sweating + clogged pores → breakouts.

2. Don’t Over-Wash Your Face
Bar bar face wash → skin dry thai ne oil production vadhare.

3. Don’t Touch Your Face Frequently
Dirty hands thi bacteria transfer thai acne vadhe.

4. Don’t Skip Moisturizer (Even Oily Skin)
Skipping moisturizer → skin vadhu oil produce kare.

5. Don’t Skip Sunscreen (Biggest Mistake)
Sun damage, tanning, pigmentation & aging fast thai.