Real skin glow does not come from makeup, it comes from proper diet and skin care.

In summer, our skin loses water, becomes dull, oily, and prone to acne.

So it is very important to eat the right foods that keep your skin hydrated, cool, and healthy.

 

Watermelon

 


  • Contains 90% water – best fruit for summer

  • Prevents skin dehydration

  • Helps in detox

  • Keeps skin fresh and glowing



Coconut Water


  • Keeps the body cool

  • Hydrates the skin

  • Helps reduce acne

  • Gives natural glow



Curd (Yogurt)

  • Improves gut health

  • Helps in clear skin

  • Reduces body heat

  • Makes skin smooth

 

Cucumber

 

  • Keeps the body cool

  • Helps reduce pimples

  • Good for digestion

  • Keeps skin hydrated


Lemon Water

 

  • Rich in Vitamin C

  • Helps in skin brightening

  • Detoxifies the body

  • Helps reduce acne


Drink 1 glass lemon water daily


Healthy skin is not only about what you apply on your skin, but also about what you eat daily